Track Session 2 - Sadistic Sunday - November 25th 2018 - 19:30

IMG_20180324_193749.jpg
IMG_20180324_193749.jpg

Track Session 2 - Sadistic Sunday - November 25th 2018 - 19:30

25.00

A hard workout mixing up some speed work, take a laps, and some longer efforts. Recovery with some group riding practice. 

Sunday, 25 November 2018 from 19:30-21:00


Bring a comfortably hard gear. 94 or 49-14 or so. 

Arrive 60 minutes early and get a good warmup on the rollers if you've got them. There will be a warm up on the track. 

At this point in the season you should have been out at the track multiple times and ready to go hard.

All levels of ability are welcome. It doesn't matter how fast you are, it'll be a good workout regardless. #overthreshold

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