Track Session - 14 Jan 8:30pm

24129480_1616232028433941_7320022762070469771_n2.jpg
24129480_1616232028433941_7320022762070469771_n2.jpg

Track Session - 14 Jan 8:30pm

20.00

1.5 Hours on the Track at the Milton Velodrome for Lapdogs.

This will be a structured session. Rob M will conduct the following.

- Warmup
- Take a Lap
- Whistle Drills
- Race Simulation
- Standing Starts if there's time

Gearing 48-15

Please bring your Milton Certification and your phone showing LDCC membership.  

 

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