Track Session October 29th 2017 7 PM

11820446_437541656451716_1765501261_n.jpg
11820446_437541656451716_1765501261_n.jpg

Track Session October 29th 2017 7 PM

20.00

1.5 Hours on the Track at the Milton Velodrome for Lapdogs and Friends.

This will be a structured session. Rob M will conduct the following

  • Drills and Warmup
  • Hard efforts such as take a lap, Belgian Sprints, Whistle Drills
  • Group Riding Practice. (Old people need work)
  • Demo/Practice Flying Lap
  • Post ride discussion on getting into racing.

    lease bring your Milton Certification with you.

 

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