Cannondale : Substance Projects Scrappy Badger

Baltimore, ON

Wow... huge Pack participation at the Cannondale : Substance Projects, Scrappy Badger Gavel Race. We had a great day for a gravel racing with perfect conditions and temperatures ... and LDCC were out in force. Congratulations to all who raced, and thanks to Andy McKean for hosting a great post-race BBQ at the bike ranch...

Our Team's Results :

  • Tilia Cordata: 1st, overall/1st e-bike, 40k

  • Mark Montgomery: 1st, overall/1st Open men, 40k

  • Brett Kane: 2nd, Open men, 40k

  • Brad Sidock: 8th, Open men, 40k

  • Colin MacLellan: 9th, Open men, 40k

  • Barry Cox: 4th, men 50+, 40k

  • Andrea Bowker: 2nd, women 50+ 80k

  • Lise Nicole: 8th, Open women 80k

  • Dave Laird: 14th, Open men 80k

  • Prr-Luc Vrr: 18th, Open men 80k

  • David Clark: 35th, Open men 80k

  • Michael Galasso: 52nd, Open men 80k

  • Jason Mortlock: 61st, Open men 80k

  • Jonaton Lome: 67th, Open men 80k

  • Adam Wenn: 68th, Open men 80k

  • Mark Rowan: 8th, men 50+ 80k

  • Andy McKean: 28th, men 50+ 80k

  • Jean Michaud: 33rd men 50+ 80k

  • Barry Cox DFL/survived (and also 1st place) in the unofficial 130k category in which he did both routes back to back! (Yeah… he’s just that crazy!)

Post Race Chill-out at Andy’s place.

MTB O'Cup #1

Woodnewton ON

Our “dirt” ‘Dogs have returned to racings in 2022, with the first O’Cup of the season taking place at Woodnewton.

Our Team’s Results:

  • Mark Brusso, 1st Place, Master A Expert Men

  • Christos Adamidis, 14th Place Master B Expert Men

  • Derrick Cho, 6th Place, Master Sport Men

28th Paris to Ancaster 2022

Paris Ontario

Kate and Andrea…. all smiles after a tough race.

The return (after a 2 year break) of one of Ontario's legendary Spring Classics and one of the grandfathers to Gravel Racing in North America, the P2A featured well over 2000 participants in a multitude of distances and classifications. New for 2022 was the 100k route... a huge test for early-season fitness.

Unlike many past cold, wet and muddy events, this year’s race was held under a sunny sky and with warm temperatures.

As has been the trend for many years, the LapDogs were at this event with a huge contingent of racers with well over 30 club members participating. By far, the largest team at this year’s event. Collectively they pulled in an impressive set of results including 3 Podiums! Congratulations to all.

Our LapDog’s Results:

  • Pierre-Luc Vrr : 17th, 100k mean’s 35-44

  • Nicholas Leja : 18th, 100k Men's 35-44

  • Brad Sidock 95h : 100k Men's 35-44

  • Matt Webster 96th : 100k Men's 35-44

  • Tiago Varella-Cid (on loan to Bateman's) : 13th 100k men's 45-54

  • Dave Laird : 18th 100k men's 45-54

  • Barry Cox : 71st 100k men's 45-54

  • Andy McKean : 84th 100k men's 45-54

  • Mark Rowan : 14th 100k men's 55-64

  • Tim Griffin : 15th, 100k men's 55-64

  • Jean Michaud : 5th, 100k men's 65+

  • Andrea Bowker : 6th 100k women's 45-54

  • Chris Hoy : 58th, 70k men's 30-39

  • Alexander Borgers : 62nd, 70k men's 30-39

  • Michael Gedrowicz : 45th, 70k men's 40-49

  • Neil Gold (Cannondale) : 52nd, 70k men's 40-49

  • Andrew Ahern : 65th, 70k men's 40-49

  • Brett Kane (Cannondale) : 66th, 70k men's 40-49

  • Adlen Bourafa : 96th, 70k men's 40-49

  • Jason Mortlock : 138th, 70k men's 40-49

  • Jonaton Lome : 60th, 70k men's 40-49

  • Adam Wenn : 194th, 70k men's 40-49

  • Richard Lee : 214th, 70k men's 40-49

  • Chris Cuylle : 5th, 70k men's 50-59

  • Jeff Lucyk : 20th, 70k men's 50-59

  • Andrew Chan : 51st, 70k men's 50-59

  • Adil Quereshi : 106th, 70k men's 50-59

  • Lise Nicole : 10th, 70k women's 30-39

  • Kate Morgan-Constable : 8th, 70k women's 40-49

  • Maureen Wolfson : 2nd, 70k women's 50-59

  • Darcie Watson/Nicola Kidd : 5th, 70k team

  • Aristotle Xtip : 2nd, 70k men's Clydesdale

  • Colin MacLellan : 14th, 70k men’s Clydesdale

  • Doris Xiaoting Liu : 1st, 70k women's Fatbike

Mosport Classic, Road O'Cup #1

Mosport ON.

After a two year break due to the pandemic it’s great to see road racing return to Ontario with the Spring Classic, Good Friday Road Race.

This event was held on the Mosport track, which is usually home to motor vehicles and race cars. With wide roads and a reasonably flat track, speeds were high and allowed racer lots of room to help get over early season gitters… especially important as no one has raced in a couple of years.

Our LapDogs had a small but capable crew at this event who all managed to accomplish some solid results.

  • Jeff Lucuk, 9th Place M3 Men

  • Tim Griffin, 12th Place, M3 Men

  • Phil Major, 25th, E4 Men

Track Provincial Champion!

Mattamy National Cycling Centre, Milton ON

Congratulations Tim… 2022 Track Provincials Champion!

We are proud and thrilled to let you know that at the 2022 Track Provincial Championships, our very own Tim Griffin pulled off a spectacular race to win the overall Championship position for Master C Men 500m Time Trial. Top spot on the Podium!

Tim also pulled in some impressive results during the day’s collection of races:

  • 3rd Place, Men’s Master C Pursuit

  • 2nd Place, Master C/D Men Keirin

  • 4th Place, Master C/D Men Scratch Race Final

Well done Tim…. you certainly put the “lap” into LapDogs!

Track O'Cup #3 (2021/2022 Season)

Mattamy National Cycling Centre, Milton ON

Jeff Lucyk powers to a 3rd Place Finish in the Kieren Race.

This past weekend, we saw two of our veteran LapDogs RaceTeam Members racing on the boards at the Milton velodrome and participating in the 3rd Ontario Cup of the 2021/2022 Track season. Under the guidance of LDCC Coach, Rob MacEwen, we ended the day with two solid podium positions.

Congratulations to Tim Griffin and Jeff Lucyk.

Our Team’s Results:

  • Tim Griffin : Silver (2nd Place), Men’s Elimination Race

  • Jeff Lucyk : Bronze (3rd Place), Men’s Kieren Race

Tim Griffin, 2nd Step on the podium.

Tim’s 2nd Place podium was done on a classic Cannondale CAAD Track bike.

LapDogs Cycling Club/Race Team Roundup

That’s a wrap on 2021!

Well, October has been a bit of a blur… with the pandemic delaying the start of race season in all cycling disciplines, a ton o’races have been crammed into October, so we are a little behind in keeping everyone up to date on the Pack’s results.

But the good news is that “a little behind” only describes our reporting, and NOT the race performance of our intrepid race team. Quite the contrary – the Dirt Pups have been putting the hurt on everyone in sight on the trails and between the tape.

Kitchener-Waterloo Cyclocross (KWCX)/OCUP No. 4 – October 24, 2021

The Waterloo Cycling Club always put on a great event and the KWCX was no exception. We had a nice warm day for this race, although the rain the day before made for some shenanigans out on the course, expecially as competitors rode up and down the ski hill at Bingeman’s park three times a lap, including a brutal grind up the notorious Hart Hill, named for our late friend and pack member Steve Hart. The Pack was out in force for this one:

  • Christos Adamidis, 7th Master 3 Men

  • Tim Griffin, 28th, Master 3 Men

  • Barry Cox, 37th, Master 3 Men

  • Rob MacEwen, 38th, Master 3 Men

  • Kathleen MacEwen, 4th, Master B Women

  • Mark Brusso, 3rd, Master 1 Men

Substance Projects Marathon Cup 3: Sausage Suit Individual Time Trial (8x) – October 30, 2021

Meanwhile on the trails, the Dirt Pups were out in force at Mansfield Outdoor Centre. Although there was a lot of rain in the 24 hours before the race, the trails held up beautifully and competitors were rewarded with either 15k or 45k of buttery-smooth singletrack….with a sting in the tail.

  • Brett Kane, 5th, Men’s 35-50 age group, 15km distance

  • Doris Xaioting Liu, 4th, women’s 35-50 age group, 45 km distance (despite having to run most of the last lap because of a busted freehub)

  • Andy McKean, 7th, Master Men (Andy is also the Marathon Series winner for Master men, thus proving that showing up is indeed half the battle….)

  • Barry Cox, 3rd, Single Speed Open

Ontario Cyclocross Provincial Championships – October 31, 2021

This is the one for all the marbles and the coveted title of Provincial Cyclocross Champion. Competitors were treated to Proper Cyclocross Conditions, due to a biblical amount of rain falling in the 24 hours before the event. Mud tires, rubber boots and a strong bike-handling game were prerequisites for this one, but a number of LapDogs were up to the challenge…

  • Alex Sanchez, 7th, master B Men

  • Sol Amos, 20th, Master B Men

  • Mark Brusso, 3rd, Master A Men

  • Kathleen MacEwen, 7th, Master B Women

Thanks to everyone who came out and raced cross country mountainbike, fatbike, gravel, track, road, cyclocross and virtual on behalf of the pack this year. We’ve had a great group of competitors out, and even better sponsors.

If you are reading this and thinking, “do I have what it takes to #racewiththepack?”, well, you probably do.

Stay tuned for an announcement regarding participating in the LDCC 2022 Race Team Program. And keep in mind, the Paris to Ancaster is just 5 months away… we’ll see you on the start line.

Toronto Cross p/b Midweek Cycling Club – CX O'Cup #4

Centennial Park, Toronto ON

Barry and Rob, at speed… Lap 1 in the Master 3 Race

Barry and Rob, at speed… Lap 1 in the Master 3 Race

Cyclocross Racing Returned to Toronto this past weekend at Centennial Park. This venue is a LapDogs favourite. Not only is it close to home, but the Midweek Cycling Club always put together a tough and challenging race course that takes into consideration some gut-busting climbs up and down the ski hill.

Despite rain falling most of the day on Saturday, the skies cleared in time for Sunday’s event. Because of the rain, the course was still slick and slippery causing the racers to rely on some serious bike-handling skills… especially on the grass climbs and descents.

At the end of the day’s racing, your LapDogs pulled in an impressive collection of results, including a 1st Place Finish, by Mark Brusso in the M1 Race. Well done everyone.

Our Team’s Results:

Master M3 Men

  • Christos Adamidis, 12th Place

  • Tim Griffen, 19th Place

  • Rob MacEwen, 28th Place

  • Barry Cox, 32nd Place

  • Mark Montgomery DNF (broken saddle)

Master M2 Men

  • Markus Schroeter, 9th Place

Master B Women

  • Kathleen MacEwen, 4th Place

Master M1 Men

  • Mark Brusso, 1st Place

  • Alex Sanchez, 11th Place

  • Solomon Amos, 17th Place

Tim, pushing hard in the Master 3 Race.

Tim, pushing hard in the Master 3 Race.

Substance Projects XC Marathon Cup #2 p/b Cannondale : The Kingston Trophy Series

Sanger Farm, Kingston ON

Well done Doris… 1st Place and Series Leader

It’s a good thing that the members of the LapDogs Cycling Club XC Mountainbike Race Team are not made of sugar, because they would have melted last Saturday! Our good friends at Substance Projects put on the second instalment of the XC Marathon Cup on Saturday, October 16, at the Sanger Farm in Kingston. There’s a reason why XC racers think nothing of driving from Toronto to Kingston for the day in order to race this event – the course is one of the most unique and fun on the race calendar – racers go through a barn, a corn maze and what can best be described as a Moto-X pump track.

Mother Nature, however, had other plans and dumped about 50mm of rain onto the race course in the 24 hours leading up to the race.  Fortunately, the race organizers were on the case and managed to re-route the race course in such a way that the trails were not damaged. But there was mud.  Lots and lots of mud…. Fortunately, the Pack was up to the challenge.

Our Team’s Results

 15km Distance

  • Brett Kane (Cannondale) :  2nd Place, Mens’ 35-50 age category

  • Adam Wenn :  3rd Place, Mens’ 35-50 age category (Adam will be moving up to the longer distance for the rest of the series.  Chapeau!!)

45km Distance

  • Andy McKean :  7th Place, Mens’ 50+ age category

  • Barry Cox :  8th Place, Mens’ 50+ age category

  • Doris Xiaoting Lui :  1st Place, Women’s 35-50 age group (Doris is also the series leader)

The finale of the series is on October 30 at Mansfield, at the Sausage Suit Individual Time Trial.  Registration is still open for those who wish to come out and ride some buttery-smooth singletrack for the last MTB race of the season.

Riverside Rumble Cross Race, O'Cup #3

Bellville ON

CX_Bellville.jpg

For some, this past weekend was a weekend to give thanks, sit around the table, and feast on roasted poultry. The LapDogs Cycling Club Cyclocross Team, however, had different plans. Plans that involved pedalling on wet grass, running through deep sand, jumping over barriers and throwing elbows (in a sportsmanlike way, honest!) at the competition. Sunday saw a small but determined group of Pups head east Belleville to do battle at the 3rd O’CUP of the season, the Riverside Rumble. The course involved some off-camber tricky stuff at the start, two leg-ripping run-ups and a whole mess of wet, slippery grass. Good times!


Our Team’s Results:

  • Mark Montgomery : 4th, M3 Men

  • Barry Cox : 11th M3 Men

  • Markus Schroeter : 7th M2 Men

  • Oggie Sokolovic : 10th M2 men

  • Alex Sanchez : 6th M1 Men


Next weekend sees the long-awaited return of Cyclocross to Toronto, with O’CUP No. 4 happening at Centennial Park in Etobicoke. Why not come and see what all the hype is about? Bring your noice makers and best heckles.




Hardwood Cross, CX O'Cup #2

Harwood Hills, Barrie ON

The cyclocross course at Hardwood Hills always adds in some serious challenges for racers. From steep run-ups to deep sand traps, this event has everything on the ‘cross menu. The LapDogs had a solid group of racers at this event and together, they pulled in an terrific collection of race results, including a 1st Place for Christos in the M3 Race. Congratulation to all.

Our Team’s Results:

Master 3 Men

  • Christos Adamidis, 1st Place

  • Mark Montgomery, 23rd Place

  • Rob MacEwen, 28th Place

Master 2 Men

  • Markus Schroeter, 5th Place

Master B Women

  • Kathleen MacEwen, 4th Place

Master 1 Men

  • Mark Brusso, 4th Place

  • Solomon Amos, 14th Place

The Humbler Cannondale XCMarathon

Northhumberland County Forest

XC_Humbler_01.jpg

The Humbler is back for 2021 and your LapDogs were a solid presence on the race course and pulled in an impressive collection of results, including several spots on the podium.

This Substance Projects event provides an awesome opportunity for riders and racers of all levels to test their skills and endurance.

XC_Humbler_02.jpg

Our Team's Results:

15k Race, Men 35-50

  • Brett Kane, 1st Place

  • Adam Wenn, 2nd Place

45k Race, Women 35-50

  • Doris Xiaoting Liu, 2nd Place

45k Race, Men 35-50

  • Mark Brusso, 1st Place

45k Race, 50+

  • Oggie Sokolovic, 3rd Place

  • Mark Rowan, 5th Place

  • Andy McKean, 10th Place

  • Barry Cox, 12th Place

XC_Humbler_03.jpg

We Need More Cowbell, Cyclocross Race, O'Cup #1

Cyclocross is back, and have we all ever missed it!

Was the first time we’ve pinned numbers on a jersey in far too long. Cross is Back!

Was the first time we’ve pinned numbers on a jersey in far too long. Cross is Back!

The first cyclocross race to take place in Ontario since October 2019 happened this past Sunday. The race in question was the We Need More Cowbell CX, the first race in the Ontario Cup series. The race had a new venue this year at Big Valley Campground in St. Catharines, incorporating lots of mud, wet grass, slippery climbs, run-ups, off camber corners and more mud. In fact the smoothest part of the course was the sand pit! There was a large contingent of orange, green and black-clad riders out on behalf of LDCC who made their presence known in all categories.

Our Results:

  • Christos Adamidis : 13th M3 men (in his first CX race ever!!!)

  • Tim Griffin : 14th M3 men

  • Rob MacEwen : 24th M3 men

  • Barry Cox : 26th M3 men

  • Markus Schroeter : 9th M2 men

  • Ognjen Sokolovic : 12th M2 men

  • Kathleen MacEwen : 5th Master B Women

  • Mark Brusso : 3rd Master 1 men

  • Alex Sanchez : 14th Master 1 men

Wanna join in the fun? There are lots of opportunities to give CX a try in the coming weeks:

1. OCUP #2 at Hardwood Hills is on October 3 (registration details coming soon)

2. Dam Cross, Woodstock is on October 9 Registration : https://ccnbikes.com/...

3. OCUP #3/Riverside Rumble is on October 10 in Belleville Registration : https://ccnbikes.com/...

4. OCUP #4/Toronto CX at Centennial Park is on October 17, right in your very own own backyard (registration details coming soon)

5. OCUP #5/KWCX at Bingeman's Park in Waterloo is on October 24

6. CX Provincial Championships on Hallowe'en.

Come and see what all the fun is about!

#RideWithThePack #RaceWithThePack #emPoweredByGears #RideWithHart #LDCC #crossshere

Reggie Rambler Gravel Grinder

Warkworth, ON

RaceTeam2021.jpg

The Reggie Ramble presented a race course like no other. There are three unique loops starting and finishing at the historic Warkworth Fairgrounds devised into three challenging routes of 65km, 130km, and 200km. Our Team chose to to the longest and toughest distance - 200k.

Our Team’s Results :

200K Race, Men under 50

  • Pierre-Luc Verreault, 11th Place (18th Overall)

200K Race, Men 50+

  • Paul Potvin, 11th Place (39th Overall)

Eager Beaver 100, Gravel Race

Racing is Back…!

It has been a long time coming, but worth the wait....GRAVEL RACING IS BACK IN ONTARIO, and the LapDogs Cycling Club and Race Team were there in force for its return.

The race in question was Substance Projects' Eager Beaver 100, which was run out of Mansfield Ski Club on Saturday, August 7, and which led participants on a merry chase up and down the hills, gravel roads, ATV trails and in one case mud bogs of Mulmur and Collingwood. The course can best be described as "murderously hard". Our good friends at Substance Projects pulled off a logistical feat by running this race as a time trial (to allow social distancing) for 300 participants, and pulling it off without a hitch.

The Pack has apparently all been secretly training and was there in force to put the hurt on the competition, and to enjoy the scenery.

Results :

  • Doris Liu: 11th, Open Women 100km

  • Lise Munsie: 12th, Open Women 100km

  • Kate Morgan: 14th, Open Women 100km

  • Jason Mortlock: 38th, Open Men 100km

  • Jon Warkentin: 50th, Open Men 100km

  • Sol Amos: 91st, Open Men 100km

  • Michal Gedrowicz: 53rd, Open Men 100km

  • Tiago Varella-Cid: 5th, Masters Men (on loan to Bateman's Bicycle Co)

  • Chris Cuylle: 7th, Masters Men 100km

  • Mark Rowan: 8th, Masters Men 100km

  • Jouko Haapanen: 9th Masters Men 100km

  • Christos Adamidis: 27th, Masters Men 100km

  • Paul Potvin: 30th, Masters Men 100km

  • Andy McKean: 31st, Masters Men 100km

  • Barry Cox: 41st, Masters Men 100km

  • Colin Maclellan: 23rd, Open Men 40km

Well done everyone. So nice to see the LapDogs back into Racing!

Thanks to all our supporters and sponsors:

@gearsbikeshop #empoweredbygears #gearsbikeshop

@ridecannondale #ridecannondale, #rideScalpel #rideLefty #ridetopstone #rideSuperSixEVO #rideSystemSix

@georgetownvw #GeorgetownVW #VWCanada #Volkswagen

@skratchlabs #skratchlabs #sportsnutrition #hydration

@cherrybombcoffee #torontocoffee #roncesvalles #cherrybombcoffee

@fabriccycling #fabriccycling #everybodyridesscoop

@jakroocanada #designyours #newkitday #jakroofast

@speed_hound_endurance #speedhoundendurance #speedhound #crushtomorrow #missionpossible

@LapDogsCyclingClub #RidewithHart #RideWithThePack #RaceWithThePack #ShareTheExperience

Substance Projects, Ontario Fat Bike Series, #2

A fabulous showing of results from the LDCC at the second race of the series.

Barry Cox… game face!

Barry Cox… game face!

Conditions were perfect at Georgian Nordic Highlands in Parry Sound for the second race of the Ontario Fatbike Series.  The course was like a 6km roller coaster.  On snow.   A number of members of the LapDogs Cycling Club & Race Team made the journey up north and the view was unanimous that it was worth the trip!

The post-race festivities look place at Trestle Brewing in Parry Sound, who were kind enough to supply some of their tasty adult beverages as podium prizes.   A number of members of the Pack won, placed or showed and took home Podium Beers.

Our LDCC Results:

  • Kimberly Clark - 3rd Place, Womens’ Open, short course

  • Doris Liu - 3rd Place, Womens’ Open, long course

  • Barry Cox - 3rd Place, Chubby (3.0-3.6” tires) open, long course

  • Alan Plata - 4th Place, Chubby open, long course, (and series leader!)

  • Mark Brusso - 1st Place, Mens’ 35-49, long course (and first place overall!)

  • Chris Luginbuhl - 19th Place, Mens’ 35-49, long course

  • Colin McLellan - 22nd Place, Mens’ 35-49, long course

  • Andy McKean - 6th Place, Master Mens, long course

  • Tiago Varela-Cid - 8th PLace, Master Mens, long course (on loan to Batemans’ Bike Co)

LDCC brings home the hardware at the Substantace Projects Fat Bike Race #2

LDCC brings home the hardware at the Substantace Projects Fat Bike Race #2

#ridewiththepack #racewiththepack #ridewithhart #empoweredbygears #ridecannondale #georgetownvw #cherrybombcoffee #fabric #skratchlabs #fatbike #winterbiking

Substance Projects, Albion FatBike Festival

FatBike Racing at Albions Hills… and the LDCC is off to a great start for the 2020 Race Season.

LDCC MTB Ride Director, Andy McKean at the FatBike Festival.

LDCC MTB Ride Director, Andy McKean at the FatBike Festival.

Fatbikers are an odd bunch.   Rather than riding on Zwift or going to spin class when the weather turns nasty, they bundle up and head for the great outdoors on their balloon-tired bikes, no matter how inclement the weather might be.  And they have a blast!

Case in point:  The Albion Hills 45NRTH Fatbike Festival, presented by our good friends at Substance Projects this past Saturday at Albion Hills Conservation Area.  As of the middle of last week, there was a nice base of packed snow on the trails -perfect for fatbike racing.  However, due to what can only be described as a biblical amount of rain the night before the race, these trails were, as of race day, to thick sticky mud, crunchy corn snow, deep puddles and ice.  Lots of ice.   Rather than head off to Watopia, London or New York, 75 brave souls took at stiff dose of HTFU came out to race, including a small yet determined squad from the #LapDogs Cycling Club/Race Team.  A great (albeit epic) time was had by (almost) all and The Pack acquitted themselves well, with a strong showing in the results in including three podiums:

Our LDCC Results:

  • Xiaoting (Doris) Liu:  2nd, Women's Open

  • Mark Brusso:  7th, Men's 35-49

  • Chris Luginbuhl:  10th, Men's 35-49

  • Colin MacLellan:  15th, Men's 35-49

  • Andy McKean:  10th, Master Men

  • Alan Plata:  1st, Men's "chubby" Open *

  • Barry Cox:   2nd, Men's "chubby" Open *

* The bike, not the rider!!!. Thanks for the clarification Barry.

Congratulations to Doris, Barry and Alan…. the first LapDogs to collect podium positions in 2020.

Congratulations to Doris, Barry and Alan…. the first LapDogs to collect podium positions in 2020.


#racewiththepack #ridewiththepack #ridewithhart #empoweredbygears #cannondalebikes #georgetownvolkswagen #cherrybombcoffee #jakroocanada #fabric #skratchnutrition #monvida #fatbike #fatbikecanada #substanceprojects #45NRTH #HTFU

Patagonman

The Extreme Triathlon at the End of the World.

By Gareth Scobie

Gareth and his Cannondale SystemSix, Junior.

Gareth and his Cannondale SystemSix, Junior.

How to describe a week ago? How to do it justice? I am simply unable to.

Patagonman XTRI. An iron-distance triathlon in Chilean Patagonia. 1600 kilometres south of Santiago. Through a landscape arguably more beautiful than anywhere else in the world.

The Water was Colder the day Before

The swim course starts four kilometres offshore with competitors leaping from a car ferry. At night. Into the freezing blackness that is the Aysen Fjord.

Once on-board the instructions are simple. "See that light? It's a Navy ship. Once you get there turn right. Look for the lights of the port. That's Transition. Keep the Navy ship on your LEFT shoulder."

My left shoulder is punched repeatedly. A useful visual. Wax earplugs, layers of neoprene and the ferry's engines are not conducive to great conversation. Then there is the teeth chatter.

It is meant to be hard. "We are not playing. This is not Ironman." Which is why only 300 entered and 189 started. Why only 149 finished. This is the reason we are there.

Onshore your Support person awaits. Joyful. Concerned. When you exit you are freezing cold. You need to get warm. But you need to get moving. The bike route climbs 2800 metres. The cutoffs are unforgiving.

A Long Way from Milford Haven

XTRI events are two-person team competitions. One races. The other serves as Support. Support rents a car and drives it as SAG. The racer cannot get in the car. The racer and Support must work together to ensure the racer has everything they need for the day. Support is allowed to run the final section of the marathon with you. The ethos is shared experience. There is no hubris. "This is not Ironman."

We begin to roll. Pavé. Lots of it. In my head I recite Kubla Khan by Coleridge. Must be the waterfalls.

"In Xanadu did Kubla Khan, A stately pleasure-dome decree: Where Alph, the sacred river, ran, Through caverns measureless to man, Down to a sunless sea."

The pain sets in. I am wondering about Coleridge's opium addiction when a camera crew roll up. They film, hanging from the back of a flatbed lorry. Kilometre after infernal kilometre. We try to look like we know what we are doing. I wish I were in shape. They must like the bike.

Ahhh, the bike. Michael Cranwell of LapDogs Cycling Club would be proud. We have the same Cannondale SystemSix. Michael calls his “The Nuclear Banana.” I call mine “Junior.” I wonder how strong Michael's sense of irony is. I craft jokes about him trying to compensate for something. For some reason I do not fancy fruit when I next see Support.

We push. Those who came on tri-bikes are riding upright. But I am comfortable in my drops. Grassroots triathlon baby! We hit the gravel sections and everyone disappears behind.

I let the bike fly. The construction crews rebuilding the highway see it coming. They rise to their feet. "VAMOS!" We take the cheers. Pure adrenaline. All week the people have been brilliant. We want to give back. We want to put on a show. I crest 82 KPH.

We shoot past lines of stationary cars. Somehow the organizers have allowed us to take over the Carretera Austral. Every time we approach a construction zone the traffic is stopped. "For you, the lights will always be green."

Here come the camera crew again. I begin to look for gears that do not exist. 9.8 KPH and all out. For half an hour! Another uphill. More headwind. The camera crew dismount and run alongside. Somehow we are passing people. How did it get so hot?

We hear strangely specific cheers. My name. From cars alongside. Horns blaring. Someone mentions Geraint. Then my name again. It dawns on me that I have been discovered by the the only Chilean / Welsh family in Chilean Patagonia.

The final crest. Two days before we drove it and punctured clouds. Today it is clear. We plummet 2500 metres through a series of s-bends. Again on the drops. I let it all hang out and beat Support into transition.

As Hard as MdS

Some context. We gravitate towards the hardest challenges. In excess of 25 iron-distance events. All of the hard ones including Tenby, Lanzarote and Silverman (before it was cancelled for being TOO hard!) Then there was Epic Camp. Through the Rockies. 12 hours a day for two weeks with Scott Molina. And Marathon des Sables. Oh, MdS! Returning in April 2020 for the 35th anniversary. 250 KM through the Sahara. Brutal.

But Patagonman. Am I fat? Old? A combination of both? Probably. Certainly! Still, an ultra-marathon with approximately 2000 metres of vertical? An MdS stage after a Tour de France stage after a 4 KM dip in a glacial fjord? We relished it.

Those who know, know. Sand climbs. Untamed wilderness. Topography "measureless to man. Down to a sunless sea"? How to describe a week ago? How to do it justice?

We forded a river. I destroyed my socks. We descended hard. I fell on the flat stretch. Blood. Lots of it. Flowing from both palms. I railed at the sky, back spasming. Then we raced. Pure. Raw. Walk-run. The Sahara Shuffle. Silk, you B******!

We rang the bell. There is but one. It came in dreams and now I feel the rope. "VAMOS!" Again, the people. Ignacio. Love / hate. Then our Welsh contingent. Stray dogs. Never so slow yet so proud.

Only a two hour drive to out hotel. "Te amos... Walter." We will return.

To get a little more insight, check out this video.

Incredible in every sense. Well done Gareth!

Incredible in every sense. Well done Gareth!

Canada Cup, Hardwood Hills

Hardwood Hills, Barrie, Ontario

Bevin and Mike... at speed and on the rocks. (Photo credit, Barry Cox)

Bevin and Mike... at speed and on the rocks. (Photo credit, Barry Cox)

The Canada Cup Race at Hardwood Hill, just north of Barrie, features what racers best described as an “old-school” cross country race course, featuring challenging climb, fast flowing single track and enough technical challenges to keep you on your toes. 

Racers had to contend with one of the hottest days of the year so far. Things got so hot that the afternoon's Expert Races were shortened to 3 laps. 

Despite the challenges, the LapDogs put in an impressive set of results with several well-deserved podiums. 

Cristos was two for two, with his second, 2nd Place in the Canada Cup series. (Photo credit, Barry Cox)

Cristos was two for two, with his second, 2nd Place in the Canada Cup series. (Photo credit, Barry Cox)

  • Christos Adamidis, 2nd, Master Sport Men XCO Maître Sport Hommes (50−59 years/ans)
  • Tom Beck, 11th, Master Sport Men XCO Maître Sport Hommes (50−59 years/ans)
  • Derrick Cho, 26th, Master Sport Men XCO Maître Sport Hommes (50−59 years/ans)
  • Alan Plata, 27th, Master Sport Men XCO Maître Sport Hommes (40−49 years/ans)
  • Barry Cox, 28th, Master Sport Men XCO Maître Sport Hommes (40−49 years/ans)
  • Dan Bandurka, 12th, Master Expert Men XCO Maître Expert Hommes (30−39 years/ans)
  • Mark Brusso, 2nd, Master Expert Men XCO Maître Expert Hommes (40−49 years/ans)
  • Michael Dennis, 6th, Master Expert Men XCO Maître Expert Hommes (40−49 years/ans)
  • Alex Sanchez, 13th, Master Expert Men XCO Maître Expert Hommes (40−49 years/ans)
  • Bevin Reith, 17th, Master Expert Men XCO Maître Expert Hommes (40−49 years/ans)
  • 23rd Matt Saunders, Master Expert Men XCO Maître Expert Hommes (40−49 years/ans)
  • Oggie Sokolovic, 10th, Master Expert Men XCO Maître Expert Hommes (50+ years/ans)